Quanti sanno che queste sono le fasi di sviluppo di un atleta da quando è un bambino, diventa adolescente, è un atleta e al termine della carriera si ritira?
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Stage #4 CONSOLIDATING in tennis - Ages: Girls 12-14, Boys 13-15
Psychological factors:
- Maintaining enthusiasm and enjoyment both in practice and competition despite the ups and downs experienced during this stage.
- The development of an identity as a “tennis player”. intrinsically motivated to train and compete.
- Becoming resourceful in competitive situations.
- Developing a “going for it” mentality “ hitting the right shot under pressure” regardless of the score or situation.
- Enjoys the pressure of competition.
- Has an awareness of the importance of different situations and what is required.
- Developing a “no excuse” style – always tries to find a way to be competitive mentality.
- Developing an understanding of the critical factors that effect the ideal performance state.
- Developing the ability to manage arousal levels through proper breathing and relaxation techniques.
- Acquiring the skills to control the pace of the match via both an understanding of match momentum and the use of routines and rituals.
- Displaying positive self-talk, belief, thinking and body language.
